Prevention of Cancer.

 Prevention of Cancer.

There is no sure way to prevent cancer, but there are things you can do to reduce your risk. Some of the ways to reduce the risk of cancer include:

1. Quit smoking: Smoking is the leading cause of preventable deaths worldwide, including cancer.

2. Maintain a healthy weight: Being overweight or obese increases the risk of several types of cancer, including breast, colon, endometrial, and kidney cancer.

3. Be physically active: Regular physical activity can help you maintain a healthy weight and lower your risk of cancer.

4. Eat a healthy diet: Eating a diet rich in fruits and vegetables may lower the risk of some types of cancer. Avoid processed foods and red meat.

5. Limit alcohol consumption: Drinking alcohol increases the risk of several types of cancer, including breast, colon, and liver cancer.

6. Protect your skin from the sun: Excessive sun exposure can increase the risk of skin cancer.

7. Get vaccinated: Some viral infections such as HPV and Hepatitis B can increase the risk of cancer, there are vaccines for those viruses.

8. Get regular cancer screening: Certain types of cancer, such as colon, breast, and cervical cancer, can be found and treated early through screening tests.

9. It's worth noting that some risk factors, such as family history, age and certain inherited genetic conditions, cannot be changed.

It's important to consult with a healthcare professional to determine which cancer screening tests are appropriate for you and when you should have them.